STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it becomes essential to prioritize our health. Regular physical activity can substantially improve our physical health, strength, and mental well-being. We'll explore here some suggestions for seniors to stay active and healthy: * Join in activities you love. This may include gentle yoga, tai chi, cycling. * Speak with your doctor befo

Kiera Carter is really an editor, journalist and Licensed private trainer with over ten years of expertise covering health and fitness, Health and fitness, food and Way of living. often called somniphobia, sleep anxiety is a combination of insomnia and anxiety — precisely when the two circumstances exacerbate each other, which is referred to as